Broken Arrow Classes

Broken Arrow Classes

Weekly/Monthly Schedule Click Here

Monday, August 19 2019
  • 5:30 AM

    Bootcamp

    Athletic moves and drills combine with Resistance
    Training for total body conditioning

    Instructor: Diana

  • 9:00 AM

    Interval Step

    A traditional, high-intensity, low-impact, fat-burning
    workout using one or more steps.

    Instructor: Debi

  • 10:00 AM

    Zumba

    Are you ready to party yourself into shape? That’s exactly what the
    Zumba® program is all about. It’s an exhilarating, effective
    dance fitness-party™ that’s moving millions of people toward joy
    and health.

    Instructor: Jessica

  • 10:15 AM

    H2O Workout

    Classes held in the pool provide a no-impact workout,
    relieving stress on the joints/H2O BOOTCAMP
    Uses circuits for extra variety.

    Instructor: Debi

  • 11:15 AM

    Yoga/Pilates

    Restore and renew your mind, body and spirit
    with this relaxation and flexibility focused
    workout!

    Instructor: Lynda

  • 5:00 PM

    Abs

    Targets the muscles responsible for maintaining proper body

    Instructor: Sholly

  • 5:30 PM

    Bootcamp

    Athletic moves and drills combine with Resistance
    Training for total body conditioning.

    Instructor: Sholly

  • 6:00 PM

    H2O Workout

    Classes held in the pool provide a no-impact workout,
    relieving stress on the joints/H2O BOOTCAMPUses circuits for extra variety.

    Instructor: Jill

  • 6:15 PM

    Yoga/Pilates

    A core program to develop strength, flexibility, balance,
    and inner awareness

    Instructor: Sholly

  • 7:00 PM

    Zumba

    Are you ready to party yourself into shape? That’s exactly what the
    Zumba® program is all about. It’s an exhilarating, effective
    dance fitness-party™ that’s moving millions of people toward joy
    and health.

    Instructor: Casey