East Tulsa Classes

East Tulsa Classes

Weekly/Monthly Schedule Click Here

 

Friday, January 17 2020
  • 5:30 AM

    Bootcamp/R.I.P.P.E.D.

    A “Plateau Proof Fitness Formula” that combines resistance,
    intervals, power, plyometrics, and endurance to help you lose
    pounds and inches, increase your metabolism, and improve your
    cardiovascular health.

    Instructor: Lynda

  • 6:15 AM

    Stability Ball

    Stability balls can be a challenging way to add variety and fun to
    your workout while improving core stability and balance. Stability
    balls are used during class for cardio, strengthening and stretching

    Instructor: Lynda

  • 9:00 AM

    Yoga/Pilates

    Restore and renew your mind, body and spirit
    with this relaxation and flexibility focused
    workout!

    Instructor: Lynda

  • 10:00 AM

    Functional Fitness

    Class focus is on using multiple muscle and joints to improve
    muscular strength, coordination, balance, and posture for a
    total body workout that conditions the participant for
    everyday activities. Excellent class choice for anyone desiring
    a non-impact format.

    Instructor: Lynda