East Tulsa Classes

East Tulsa Classes

Weekly/Monthly Schedule Click Here

 

Monday, February 18 2019
  • 6:00 AM

    Step

    A traditional, high-intensity, low-impact, fat-burning
    workout using one or more steps.

    Instructor: Lynda

  • 9:00 AM

    Yoga/Pilates

    Restore and renew your mind, body and spirit
    with this relaxation and flexibility focused
    workout!

    Instructor: Lynda

  • 10:00 AM

    Functional Fitness

    Class focus is on using multiple muscle and joints to improve
    muscular strength, coordination, balance, and posture for a
    total body workout that conditions the participant for
    everyday activities. Excellent class choice for anyone desiring
    a non-impact format.

    Instructor: Lynda

  • 4:30 PM

    Bootcamp

    Athletic moves and drills combine with Resistance
    Training for total body conditioning.

    Instructor: Patti

  • 5:15 PM

    Abs

    Concentrates on core strength and abdominal

    Instructor: Patti

  • 6:00 PM

    Zumba

    Are you ready to party yourself into shape? That’s exactly what the
    Zumba® program is all about. It’s an exhilarating, effective
    dance fitness-party™ that’s moving millions of people toward joy
    and health.

    Instructor: Jessica

  • 7:00 PM

    Zumba Toning

    Description:Are you ready to party yourself into shape? That’s exactly what the
    Zumba® program is all about. It’s an exhilarating, effective
    dance fitness-party™ that’s moving millions of people toward joy
    and health.

    Instructor: Jessica