Group Fitness Classes
GROUP FITNESS CLASS DESCRIPTIONS
PRIVATE GROUP FITNESS STUDIOS
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating,
effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Classes held in the pool provide a no-impact workout, relieving stress on the joints
Restore and renew your mind, body and spirit with relaxation and flexibility !
Traditional, high-intensity, low-impact and fat-burning class using an adjustable step.
Traditional routines using Cardio and Dance moves for a Heart-pumping experience!
A “Plateau Proof Fitness Formula” that combines resistance, intervals, power, plyometrics, and endurance to help you lose pounds and inches, increase your metabolism, and improve your cardiovascular health.
Class focus is on using multiple muscle and joints to improve muscular strength, coordination, balance, and posture for total body conditioning. Excellent class choice for anyone desiring a non-impact format.
Blends punches and kicks for a high-energy, fat-burning, muscle-defining class.
Targets the muscles responsible for maintaining proper body alignment and good posture.
An easy to follow class using individual barbells for high repetition routines that will burn fat while defining all the major muscle groups.
Athletic moves and drills combine with Resistance Training for total body conditioning.
Designed to develop strength, flexibility, balance, and inner awareness. Class emphasizes the training of the
core abdominal and back muscles to stabilize the torso and allow the entire body to move freely.