Midwest City Classes

Midwest City Classes

Weekly/Monthly Schedule Click Here

Monday, October 21 2019
  • 9:00 AM

    Bootcamp

    Athletic moves and drills combine with Resistance
    Training for total body conditioning.

    Instructor: Ardi

  • 10:15 AM

    Yoga

    Restore and renew your mind, body and spirit
    with this relaxation and flexibility focused
    workout!

    Instructor: Pam

  • 5:00 PM

    Step

    A traditional, high-intensity, low-impact, fat-burning
    workout using one or more steps.

    Instructor: Krista

  • 6:00 PM

    Pump

    An easy to follow class using individual barbells
    for high repetition routines that will burn fat
    while defining all the major muscle groups.

    Instructor: Rhonda

  • 7:00 PM

    Zumba

    Are you ready to party yourself into shape? That’s exactly what the
    Zumba® program is all about. It’s an exhilarating, effective
    dance fitness-party™ that’s moving millions of people toward joy
    and health.

    Instructor: Jamie

  • 8:00 PM

    Cardio Dance

    High energy Cardio featuring fun dance steps to burn
    calories,

    Instructor: Jaquencia