Athletic moves and drills combine with Resistance
Training for total body conditioning.
Restore and renew your mind, body and spirit
with this relaxation and flexibility focused
A traditional, high-intensity, low-impact, fat-burning
workout using one or more steps.
An easy to follow class using individual barbells
for high repetition routines that will burn fat
while defining all the major muscle groups.
Are you ready to party yourself into shape? That’s exactly what the
Zumba® program is all about. It’s an exhilarating, effective
dance fitness-party™ that’s moving millions of people toward joy
High energy Cardio featuring fun dance steps to burn