Midwest City Classes

Midwest City Classes

Weekly/Monthly Schedule Click Here

Saturday, December 14 2019
  • 9:00 AM

    Step Pump Fusion

    A traditional, high-intensity, low-impact, fat-burning
    workout using one or more steps.

    An easy to follow class using individual barbells
    for high repetition routines that will burn fat
    while defining all the major muscle groups.

    Instructor: Rhonda

  • 10:15 AM


    Restore and renew your mind, body and spirit
    with this relaxation and flexibility focused workout!

  • 11:15 AM

    Cardio Dance

    High energy Cardio featuring fun dance steps to burn

    Instructor: Jaquencia