Northwest Expwy Classes

Northwest Expwy Classes

Weekly/Monthly Schedule Click Here

Wednesday, May 22 2019
  • 9:15 AM

    Bootcamp

    Athletic moves and drills combine with Resistance
    Training for total body conditioning.

    Instructor: Ryan

  • 9:45 AM

    Pump

    An easy to follow class using individual barbells
    for high repetition routines that will burn fat
    while defining all the major muscle groups.

    Instructor: Ryan

  • 10:15 AM

    Abs & Stretch

    Targets the muscles responsible for maintaining proper body alignment and good posture.

    Instructor: Ryan

  • 4:45 PM

    Zumba

    Are you ready to party yourself into shape? That’s exactly what the
    Zumba® program is all about. It’s an exhilarating, effective
    dance fitness-party™ that’s moving millions of people toward joy
    and health.

    Instructor: Edwina

  • 5:30 PM

    Pump

    An easy to follow class using individual barbells
    for high repetition routines that will burn fat
    while defining all the major muscle groups.

    Instructor: Julie

  • 6:15 PM

    Zumba

    Are you ready to party yourself into shape? That’s exactly what the Zumba®
    program is all about. It’s an exhilarating, effective dance fitness-party™
    that’s moving millions of people toward joy and health.

    Instructor: Danae

  • 7:15 PM

    Yoga/Pilates

    Restore and renew your mind, body and spirit
    with this relaxation and flexibility focused
    workout!

    Instructor: Jessica