Northwest Expwy Classes

Northwest Expwy Classes

Weekly/Monthly Schedule Click Here

Monday, October 21 2019
  • 9:00 AM

    Cardio Interval

    Traditional routines using Cardio for a Heart-pumping workout!

    Instructor: Stacey

  • 9:45 AM

    Pump

    An easy to follow class using individual barbells
    for high repetition routines that will burn fat
    while defining all the major muscle groups.

    Instructor: Stacey

  • 10:30 AM

    Yoga & Stretch

    Restore and renew your mind, body and spirit
    with this relaxation and flexibility focused
    workout!

    Instructor: Stacey

  • 4:45 PM

    Zumba

    Are you ready to party yourself into shape? That’s exactly what the
    Zumba® program is all about. It’s an exhilarating, effective
    dance fitness-party™ that’s moving millions of people toward joy
    and health.

    Instructor: Sandi

  • 5:30 PM

    Pump

    An easy to follow class using individual barbells
    for high repetition routines that will burn fat
    while defining all the major muscle groups.

    Instructor: Julie

  • 6:15 PM

    Zumba

    Are you ready to party yourself into shape? That’s exactly what the
    Zumba® program is all about. It’s an exhilarating, effective
    dance fitness-party™ that’s moving millions of people toward joy
    and health.

    Instructor: Amber

  • 7:15 PM

    Yoga

    Restore and renew your mind, body and spirit
    with this relaxation and flexibility focused workout!

    Instructor: Jessica