South OKC Classes
South OKC Classes
Weekly/Monthly Schedule Click Here
- Monday, August 19 2019
-
-
9:00 AM
Abs/Core
Targets the muscles responsible for maintaining proper body
alignment and good posture.
Instructor: Erica
-
9:30 AM
Cardio Dance
Instructor: Erica
-
5:30 PM
Bootcamp
Athletic moves and drills combine with Resistance
Training for total body conditioning.
Instructor: Sheri
-
6:15 PM
Core
Targets the muscles responsible for maintaining proper body
alignment and good posture.
Instructor: Sheri
-
7:00 PM
Zumba
Are you ready to party yourself into shape? That’s exactly what the Zumba®
program is all about. It’s an exhilarating, effective dance fitness-party™
that’s moving millions of people toward joy and health.
Instructor: Judy
-
7:45 PM
Yoga
Restore and renew your mind, body and spirit with
this relaxation and flexibility focused workout!
Instructor: Courtney
- Monday, August 19 2019
-
-
9:00 AM
Abs/Core
Targets the muscles responsible for maintaining proper body
alignment and good posture.Instructor: Erica
-
9:30 AM
Cardio Dance
Instructor: Erica
-
5:30 PM
Bootcamp
Athletic moves and drills combine with Resistance
Training for total body conditioning.Instructor: Sheri
-
6:15 PM
Core
Targets the muscles responsible for maintaining proper body
alignment and good posture.Instructor: Sheri
-
7:00 PM
Zumba
Are you ready to party yourself into shape? That’s exactly what the Zumba®
program is all about. It’s an exhilarating, effective dance fitness-party™
that’s moving millions of people toward joy and health.Instructor: Judy
-
7:45 PM
Yoga
Restore and renew your mind, body and spirit with
this relaxation and flexibility focused workout!Instructor: Courtney
-