South OKC Classes

South OKC Classes

Weekly/Monthly Schedule Click Here

Monday, October 21 2019

• 9:00 AM

  Abs/Core

  Targets the muscles responsible for maintaining proper body
  alignment and good posture.

  Instructor: Erica

• 9:30 AM

  Cardio Dance

  Instructor: Erica

• 11:00 AM

  Functional Fitness

  Class focus is on using multiple muscles and joints to
  improve muscular strength, coordination, balance, and
  posture for a total body workout that conditions the
  participant for everyday activities. Excellent class choice
  for anyone desiring a non-impact format.

  Instructor: Emily

• 5:30 PM

  Bootcamp

  Athletic moves and drills combine with Resistance
  Training for total body conditioning.

  Instructor: Sheri

• 6:15 PM

  Core

  Targets the muscles responsible for maintaining proper body
  alignment and good posture.

  Instructor: Sheri

• 7:00 PM

  Zumba

  Are you ready to party yourself into shape? That’s exactly what the Zumba®
  program is all about. It’s an exhilarating, effective dance fitness-party™
  that’s moving millions of people toward joy and health.

  Instructor: Judy

• 7:45 PM

  Yoga

  Restore and renew your mind, body and spirit with
  this relaxation and flexibility focused workout!

  Instructor: Courtney