South OKC Classes

South OKC Classes

Weekly/Monthly Schedule Click Here

 

Friday, January 17 2020
  • 9:15 AM

    Zumba

    Are you ready to party yourself into shape? That’s exactly what the Zumba®
    program is all about. It’s an exhilarating, effective dance fitness-party™
    that’s moving millions of people toward joy and health.

    Instructor: Judy

  • 10:15 AM

    Abs/Stretch

    Targets the muscles responsible for maintaining proper body
    alignment and good posture.

    Instructor: Judy

  • 11:00 AM

    Functional Fitness

    Class focus is on using multiple muscles and joints to
    improve muscular strength, coordination, balance, and
    posture for a total body workout that conditions the
    participant for everyday activities. Excellent class choice
    for anyone desiring a non-impact format.

    Instructor: Amber