South OKC Classes

South OKC Classes

Weekly/Monthly Schedule Click Here

 

Monday, February 18 2019
  • 9:00 AM

    Abs/Core

    Targets the muscles responsible for maintaining proper body
    alignment and good posture.

    Instructor: Courtney

  • 9:30 AM

    Zumba

    Are you ready to party yourself into shape? That’s exactly what the Zumba®
    program is all about. It’s an exhilarating, effective dance fitness-party™
    that’s moving millions of people toward joy and health.

    Instructor: Courtney

  • 11:00 AM

    Functional Fitness

    Class focus is on using multiple muscles and joints to
    improve muscular strength, coordination, balance, and
    posture for a total body workout that conditions the
    participant for everyday activities. Excellent class choice
    for anyone desiring a non-impact format.

    Instructor: Courtney

  • 5:30 PM

    Bootcamp

    Athletic moves and drills combine with Resistance
    Training for total body conditioning.

    Instructor: Sheri

  • 6:15 PM

    Core

    Targets the muscles responsible for maintaining proper body
    alignment and good posture.

    Instructor: Sheri

  • 7:00 PM

    Zumba

    Are you ready to party yourself into shape? That’s exactly what the Zumba®
    program is all about. It’s an exhilarating, effective dance fitness-party™
    that’s moving millions of people toward joy and health.

    Instructor: Judy

  • 7:45 PM

    Yoga

    Restore and renew your mind, body and spirit with
    this relaxation and flexibility focused workout!

    Instructor: Courtney