South OKC Classes
South OKC Classes
Weekly/Monthly Schedule Click Here
- Friday, January 17 2020
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-
9:15 AM
Zumba
Are you ready to party yourself into shape? That’s exactly what the Zumba®
program is all about. It’s an exhilarating, effective dance fitness-party™
that’s moving millions of people toward joy and health.
Instructor: Judy
-
10:15 AM
Abs/Stretch
Targets the muscles responsible for maintaining proper body
alignment and good posture.
Instructor: Judy
-
11:00 AM
Functional Fitness
Class focus is on using multiple muscles and joints to
improve muscular strength, coordination, balance, and
posture for a total body workout that conditions the
participant for everyday activities. Excellent class choice
for anyone desiring a non-impact format.
Instructor: Amber
- Friday, January 17 2020
-
-
9:15 AM
Zumba
Are you ready to party yourself into shape? That’s exactly what the Zumba®
program is all about. It’s an exhilarating, effective dance fitness-party™
that’s moving millions of people toward joy and health.Instructor: Judy
-
10:15 AM
Abs/Stretch
Targets the muscles responsible for maintaining proper body
alignment and good posture.Instructor: Judy
-
11:00 AM
Functional Fitness
Class focus is on using multiple muscles and joints to
improve muscular strength, coordination, balance, and
posture for a total body workout that conditions the
participant for everyday activities. Excellent class choice
for anyone desiring a non-impact format.Instructor: Amber
-