South Tulsa 81st and Yale Classes

South Tulsa Classes

Weekly/Monthly Schedule Click Here

Monday, August 19 2019
  • 5:30 AM

    Yoga

    Restore and renew your mind, body and spirit
    with this relaxation and flexibility focused
    workout!

    Instructor: Cathey

  • 7:30 AM

    Pilates

    A core program to develop strength, flexibility, balance,
    and inner awareness.

    Instructor: Zan

  • 9:00 AM

    Bootcamp

    Athletic moves and drills combine with Resistance
    Training for total body conditioning.

    Instructor: Patti

  • 10:00 AM

    Yoga

    Restore and renew your mind, body and spirit
    with this relaxation and flexibility focused
    workout!

    Instructor: Patti

  • 12:00 PM

    Yoga

    Restore and renew your mind, body and spirit
    with this relaxation and flexibility focused
    workout!

    Instructor: Erin

  • 4:45 PM

    Pilates/Yoga

    Restore and renew your mind, body and spirit
    with this relaxation and flexibility focused
    workout!

    Instructor: Mitzi

  • 5:30 PM

    Pump

    An easy to follow class using individual barbells
    for high repetition routines that will burn fat
    while defining all the major muscle groups.

    Instructor: Mitzi

  • 6:15 PM

    Zumba

    Are you ready to party yourself into shape? That’s exactly what the
    Zumba® program is all about. It’s an exhilarating, effective
    dance fitness-party™ that’s moving millions of people toward joy
    and health.

    Instructor: Fernanda

  • 7:00 PM

    Bootcamp

    Athletic moves and drills combine with Resistance
    Training for total body conditioning.

    Instructor: Cathey

  • 8:00 PM

    Cardio Dance

    Are you ready to party yourself into shape? That’s exactly what the
    Zumba® program is all about. It’s an exhilarating, effective
    dance fitness-party™ that’s moving millions of people toward joy
    and health.

    Instructor: Bethany